The BEST Keto Guacamole Recipe! (2024)

FAQs

Is guacamole good on a keto diet? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

If you taste your guac and it is bland, start with more salt. Next, add lime juice. Often an additional pop of citrus is all guac needs to come alive and taste better. If you still aren't happy with the taste, you can rely on mix-ins to jazz it up.

Most people prefer to use sweet white onion in their guacamole recipe. Red or yellow onion tends to give the guacamole too strong of a garlic flavor.

Guacamole (avocado dip) (2 tablespoon) contains 2.3g total carbs, 1.2g net carbs, 2.1g fat, 0.5g protein, and 28 calories.

Absolutely YES! You can Eat Avocado on a Keto Diet because it's a keto-friendly food. Modern research studies have proved that Avocado is not only keto-friendly food but also has a wide range of health benefits.

Here's what we can conclude in regard to portion size: You can have one to two avocados per day as part of your keto diet. This amount is associated with health benefits, including weight loss, improved cholesterol levels and gut health (22).

I know what you're about to ask. "But what about oxidation?” While lime is touted as a way prevent avocados from browning, it takes a lot of lime for that to work—and it's generally a bad idea to transform a dish's taste for aesthetic reasons.

Fun ways to customize your guacamole recipe

Your favorite regular salsa or fruit salsa. A little crunch from pepitas or even sunflower seeds. Extra heat with your favorite hot sauce. Savory goodness from crumbled cotija cheese and/or minced garlic.

Both hummus and guacamole are good sources of dietary fibre and folate. However, we have to hand it to guacamole for its higher content of heart-healthy mono-unsaturated fats, Vitamins C and A, and potassium. High levels of potassium can help reduce the risk of high blood pressure, heart disease or stroke.

Tomatoes are great — but not in guac.

They don't add anything other than filler. When you eat guac, what you want is creamy avocado, fresh lime, savory onion, salt, and maybe a little cilantro, if that's your thing. I'm never putting tomatoes in my guacamole and neither should you.

Why is restaurant guacamole so green? ›

It isn't exposed to air

When avocados are exposed to air, they begin to oxidize. That's when and why they start to turn brown. But if you can eliminate any contact with air, guacamole — or even an avocado half — can be stored for longer without changing colors.

Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.