Lentil Salad With Walnut Oil Recipe (2024)

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Cooking Notes

MsBlucher

Good both warm from the pot and cold from the fridge!
My tweaks, developed over time: toast the walnut pieces lightly but don't add until ready to serve (to best preserve their texture); don't discard the garlic cloves from Step 1 but run them through a garlic press and add them back to the lentils; DO drain the lentils I plan to refrigerate but dress them while still warm, and add some minced chives and celery (the pale, tender inner stalks - again, for texture) to the cold version.

ChristineMargaret

A perfect springtime dish here in south-east France. Someone just gave me some freshly milled walnut oil and I bought the locally grown lentils in the street market. They cooked in only 20 minutes. I used a shallot and sherry vinegar in the dressing. I prepared everything the night before but assembled the salad just before serving it on a bed of soft lettuce leaves. Fresh baked whole grain soughdough spread with some warm demi-sel butter from l'ile de Ré was perfect for mopping the plate.

Judi

I like to make this a day ahead (yes, including the dressing) and refrigerate it overnight to allow the flavors to meld. Absolutely delicious!

Dirk

Excellent! A big hit with my midwestern extended family, who professed to not knowing whether they even liked lentils.

(This will be obvious to many of you, but DO NOT try subbing a different lentil, like red lentils. They will fall apart and ruin everything.)

For a little extra flavor, cube up a couple of ounces of feta and throw it in at the end.

Ben

Agree. Even 20 minutes is pushing it!

Jane

35-45 minutes its way too long for these small lentils. You don't want them to break down. 20 minutes is enough.

Mac

Delicious, keep an eye on the lentils, even 35 min may be too much, check after 20 min. I was not sure if the walnut oil should be of toasted walnuts or not, i got the fancy toasted variety. And yes, next time i will add some separately roasted garlic for some nutty toasted garlic flav. BTW most beans can be prepared and eaten as a salad.

CasualCook

I cooked the lentils for only 25 minutes, then had to leave them cooling in the cooking juices for 4 hours while I ran an errand. I also doubled the amount of onion, carrot, and bay leaf in the pot with the lentils. The lentils came out "al dente" and the flavor was wonderful the first day and absolutely divine the second day. My husband, who usually likes things highly spiced was amazed. We served it with bits of goat cheese for a tangy contrast to the savory flavor of the lentils.

Katie Name

This is a wonderful recipe. I am not a vegetarian but I brought this to a potluck to ensure there would be vegan/vegetarian dishes. The walnut oil adds wonderful flavor. The only change I made was toasting the walnuts—this really brought out their flavor. I served the toasted walnuts on the side so that they would stay crunchy and people could add the amount the wanted. This would also be good with feta or goat cheese served on the side so that people can add it if they wish. Delicious!

Melissa in Miami

Out of parsley, made it without and served on a bed of baby greens. Delicious!

VanIsle

Cooked 25 minutes, used slightly less oil. This makes A LOT of lentils, half recipe next time. Don't throw out carrot and onion! Put in bowl, scoop in some lentils, great meal after cooking finished :)

VanIsle

Cooked 25 minutes. More garlic next time. Used slightly less oil than called for. This makes A LOT of lentils! Half recipe for personal use :)

ragbird

Heat walnut oil with cumin seeds and coriander seeds then add cider vinegar. Add fennel or radishes to serve.

Frank P

This is a delicious salad. I cooked the lentils about 25 minutes. Prepare this is advance. The flavors take a bit of time to flourish.

Laura G.

Very good. Like others, found that if using Le Puy or similar lentils, 30 mins of simmering is plenty. I

Mimi

I agree that it was a tad overcooked, but the recipe timing, but still delicious. What's more, I was a bit short on lentils, so mixed in black and brown rice, which gave it a lovely texture despite the slightly overcooked lentils. I didn't have walnut oil on hand, but pumpkinseed oil was a perfect substitute!

mustard optional

Perhaps the walnut oil I used was very mild, but the grey poupon mustard in the vinaigrette was a little overwhelming. I might skip the mustard next time, and perhaps add some cooked and finely chopped mustard greens, to give the dish a little “bite”.

ian

I just boiled lentils In vege broth

Luella

Great flavors, both immediately and the next day. I followed the advice of someone below to toast the walnuts and keep them separate until right before eating to keep their texture. Next time I'll cook the lentils a little less - found that 35 min made them too mooshy.

CC Baker

The dressing is fantastic! I added some roasted root veg & zucchini, some fresh dill, and cubed some queso fresco that had to be used. Turned out amazing!

Beth

Definitely bump up garlic

CasualCook

I cooked the lentils for only 25 minutes, then had to leave them cooling in the cooking juices for 4 hours while I ran an errand. I also doubled the amount of onion, carrot, and bay leaf in the pot with the lentils. The lentils came out "al dente" and the flavor was wonderful the first day and absolutely divine the second day. My husband, who usually likes things highly spiced was amazed. We served it with bits of goat cheese for a tangy contrast to the savory flavor of the lentils.

ERH

Ate this with feta on a bed of greens — cavolo nero, parsley and mint. Had to sub toasted almonds for the walnuts. Delicious, healthy, simple and very rich in flavor. Watch that you don’t over-cook the lentils! Take them off the heat when they still have a little bite to them.

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Lentil Salad With Walnut Oil Recipe (2024)

FAQs

What is special about puy lentils? ›

These lentils have been grown in the region for over 2,000 years and it is said that they have gastronomic qualities that come from the terroir (in this case attributed to the area's volcanic soil). They are praised for their unique peppery flavor and the ability to retain their shape after cooking.

How to make and eat lentils? ›

To prepare lentils, first rinse them in a strainer. Next, place one cup of lentils in a large pot with 2½ cups of water. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 15-20 minutes. Drain well.

What are Puy lentils called in the USA? ›

We're all about French lentils, because like the greatest boxers, lawyers, and internet trolls, they're thick-skinned. This means that these speckled, greenish-bluish-greyish orbs, also called green French lentils or lentilles du Puy, retain their shape when cooked and have a pleasant, poppy texture.

What happens if you don't soak lentils? ›

Well, as healthy as they are, lentils are also known to cause some tummy issues like bloating and flatulence to be more specific. The presence of anti-nutrient compounds in lentils is the culprit behind gas or flatulence. The good news is that anti-nutrient in lentils can be easily deactivated by soaking them in water.

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What do lentils do to your body? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What do lentils pair well with? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

What is the benefit of Puy lentils? ›

A 100g, cup of lentils will provide the diet with 60g carbohydrate, 31g dietary fibre and the merest trace of fat at 1g. Other vital nutrients found will include 122mg magnesium, 479mcg folate, 56mg calcium, 7.54mg iron, 122mg magnesium, 451mg phosphorus, 955 mg potassium and 4.78mg zinc.

Are Puy lentils better than green lentils? ›

Puy lentils: These grey-green lentils, grown in the French region of Le Puy, are often more expensive than other common cooking varieties and are thought to be superior in texture (which they retain after cooking) and taste.

What is equivalent to Puy lentils? ›

Pro tip: Green lentils are a great (and less expensive) substitute for the famous French Puy lentils. Good For: Like brown lentils, green lentils retain their shape well. This, combined with their strong flavor, makes green lentils ideal for salads or side dishes.

Do you need to soak Puy lentils before cooking? ›

HOW TO COOK DRIED PUY LENTILS: There is no need to pre-soak Puy lentils. Simply follow these instructions to cook to perfection in under 30 minutes: Put the lentils in a sieve and rinse them for 20 seconds under cold running water.

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