Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (2024)

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Modified: by Jasmin Hackmann · This post may contain affiliate links*. As an Amazon Associate I earn from qualifying purchases.

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Wow your guests this holiday season with these Vegan Glazed Carrots - a delicious and easy-to-make side dish that will leave everyone wanting more!

Unpeeled and uncut, these sweet carrots are glazed with a mouthwatering blend of Tahini and maple syrup. Not only are they gluten-free, but they're also oil-free and free of refined sugars, making them a perfect side dish (whole food plant-based). Plus, you don't have to spend hours in the kitchen to create this crowd-pleasing dish. Trust us, you'll want to add these glazed carrots to your recipe collection!

Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (1)

This recipe pairs well with roasted brussels sprouts, creamy mashed potatoes, vegan meatloaf, vegan wellington and vegan mushroom gravy or vegan red wine gravy.

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Jump to:
  • Ingredients
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Serving Suggestions
  • FAQ
  • 📖 Recipe

Ingredients

A quick list of the simple ingredients you will need to make these maple-glazed carrots.

You can find the ingredients with quantities and the recipe to print out on the recipe card below.

  • Carrots
  • Fresh Garlic Cloves
  • Fresh Thyme
  • Parsley for garnish

Maple Glaze:

  • Tahini
  • Lemon Juice
  • Maple syrup
  • Sea salt
  • Black pepper
  • Nutmeg
  • cinnamon
  • Garlic Powder
  • Cardamom
  • Dried Thyme

Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (2)

Substitutions

  • Tahini: If you do not want to use tahini for whatever reason, you can of course replace it. Instead of tahini, you can use other nut butters, such as cashew or almond.
  • Carrots: I love to use whole carrots. What kind of carrots should you use for this recipe? You can also use baby carrots or cut the carrots. Those will be ready quicker. Add some more color to your holiday table and use multicolored carrots, like rainbow carrots.
  • Maple Syrup: We use pure maple syrup, you can also use date syrup or other syrup of your choice. No need for brown sugar.
  • Seasoning: I love the seasoning in the recipe. Of course, you can always adjust the seasoning to your own taste.
  • Fresh Herbs: You can easily use fresh thyme to season the roasted carrots.

Variations

  • Spicy: To add a hint of heat to your maple glazed carrots, just sprinkle a little bit of red pepper flakes, cayenne pepper or chili powder over the carrots.
  • Smoky: You would like to have smoky root vegetables, add some smoked paprika powder or liquid smoke to your oil-free maple carrots.
  • Beets: Mix beets with carrots and coat them in this maple glaze. The beets will add a nice earthy flavor.

Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (3)

Instruction

Carefully wash the carrots, so you do not have to peel the carrots. Now look for a sufficiently large pan or baking sheet that fits in the oven.

Preheat the oven to 420 F (200 C) and prepare the glaze. To do this, you mix all the ingredients for the glaze and season to your own taste buds. Carefully coat the carrots.

Now put the carrots, garlic cloves and fresh thyme on the baking sheet or pan lined with parchment paper and bake the carrots until tender. This can take about 30–40 minutes. For this, I usually pierce the thickest part of the carrot with a knife to see if it goes through easily, the carrots are done. I usually start checking after 25 minutes.

Transfer the roasted carrots to a serving platter. I love the caramelized edges.

Hint: When you use larger carrots, you will need to roast the carrots a little longer to get tender carrots. The cooking time will vary depends on the thickness of the carrots.

You love carrots check out my carrot cake, smoked carrot lox, Carrot Hot Dogs, Baby Carrots in a blanket.

Equipment

Some kitchen tools I use to make this delicious side dish.

Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (4)

Storage

Store leftover roasted carrots in an airtight container in the fridge for about 4-5 days.

You can also freeze the carrots if you want. That's up to you. Just reheat the carrots in the oven.

Serving Suggestions

These carrots make a great side the entire family will love. Some ideas to serve with these:

  • Vegan meatloaf
  • Vegan Turkey Roast
  • Falafel
  • Gravy

More vegan side dish recipes

  • oven roastedBrussels sprouts
  • scalloped potatoes
  • mashed potatoes
  • green bean side
Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (5)

FAQ

Why not peel the carrots?

For one thing, all the carrots vitamins are hidden under the skin.
On the other hand, you want the skin on the carrot because the peel has the main sweetness of the carrots.
And isn't it great that you have so much less work in preparation?

Are carrots healthy?

Carrots are even very healthy for you. And often these are neglected in the selection of go-to vegetables.
Carrots are full of minerals and vitamins and can contribute to a healthy or healthier life. For example, carrots are full of beta-carotene, which is converted by the body into vitamin A.
Vitamin A protects the eye, and improves skin and mucous membrane health. Carrots are full of fiber, which are well-tolerated, thanks to the composition.
Other minerals and vitamins:
Potassium
Manganese
Vitamin K
Vitamin C
Biotin

📖 Recipe

Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (6)

Tahini maple - glazed carrots (vegan)

Yield: 6

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Tahini maple - glazed carrots - This great veggie side dish will completely satisfy your guests. The sweet maple syrup harmonizes perfectly with the sweetish carrots that you do not even have to peel or cut. These vegan and oil-free Tahini maple-glazed carrots are prepared in no time and will be the eye-catcher at your Thanksgiving or Christmas dinner. You can serve these to your guests as a gluten-free side dish without having much work in the kitchen.

Ingredients

  • 16 ounces carrots

Glaze

  • 1 tablespoon tahini
  • 1 tablespoon water
  • 1tsp lemon juice (fresh)
  • 2 tablespoon maple syrup
  • Sea salt and ground black pepper, to taste
  • Ground nutmeg and cinnamon to taste
  • ½ teaspoon thyme
  • a pinch cardamom
  • parsley or other herb for garnish (opt)

Instructions

Carefully wash the carrots so you do not have to peel the carrots. Now look for a sufficiently large pan or baking sheet that fits in the oven.

Preheat the oven to 350°F (180°C) and prepare the glaze. To do this you mix all the ingredients for the glaze and carefully coat the carrots.

Now put the carrots on the baking sheet or pan lined with baking paper and bake the carrots until soft. This can take about 15 minutes. For this I usually stab with a knife to see if they are soft.

The tahini maple-glazed carrot side dish is now finished.

Nutrition Information

Yield 6Serving Size 1
Amount Per ServingCalories 64Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 144mgCarbohydrates 12gNet Carbohydrates 0gFiber 3gSugar 7gSugar Alcohols 0gProtein 1g

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Reader Interactions

Comments

  1. Nicole says

    I made these to go with dinner and everyone really enjoyed them.

    Reply

    • Jasmin says

      Hi Nicole, so happy everyone loved those glazed carrots. 🙂

      Reply

Leave a Reply

Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (2024)

FAQs

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

How do I roast carrots Delia? ›

Next, put the garlic cloves and salt in the mortar, crush to a purée, then whisk in the oil. Now toss this mixture around with the carrots and spices, then spread it out on the baking tray. Pop it into the oven on a high shelf and roast until the carrots are tender when tested with a skewer – 30-40 minutes.

What are glazed carrots made of? ›

Glazed carrots coated in a mixture of brown sugar and butter are a versatile side dish you can serve alongside a weeknight meatloaf, a Sunday ham, or your Thanksgiving turkey. These caramelized carrots are a definite kid-pleaser but they're elegant enough to impress the adults as well!

How do you get the most flavor out of carrots? ›

Seasoning carrots is a great way to help bring out their flavor. For a simple and versatile seasoning, stick with salt, pepper, and garlic. For an herbier taste, add rosemary, parsley, cumin, or coriander. Or, to bring out their fresh, woody flavor, add some anise.

What not to mix carrots with? ›

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

What enhances carrot flavor? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

Should you parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

How do you roast vegetables without them getting mushy? ›

If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in! Flip! For even browning and caramelization, flip vegetables halfway through cook time.

What happens if you don't peel carrots before roasting? ›

As with many vegetables, roasting carrots brings out their sweet inner nature. Peel the carrots or don't peel the carrots—it's up to you. Peeling takes a bit more time, obviously, but also leads to a more consistent final texture to the dish.

What cooking method is best for carrots? ›

Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned. However, it's so easy to overcook boiled vegetables, especially carrots.

Why do my roasted carrots burn? ›

The reason this hack works is because carrots are a very dense root vegetable that doesn't have a ton of moisture. Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook.

Can dogs have carrots? ›

Yes. Like many other fruits and vegetables, dogs get health benefits from carrots. In fact, every part of this vegetable, from the carrot itself to the leafy green tops, is safe for dogs to eat. They're a good, natural treat, and most dogs seem to like the flavor, too.

What is the white mushy stuff on carrots? ›

Yes, the white blush that forms on some baby carrots—call it carrot dandruff if you like—is safe to eat. The scuzz of which we speak is the result of the carrots' surface drying out. Regular, mature carrots have a natural protective coating (as do most fruits and vegetables) that helps them retain moisture.

How many carrots is 2 pounds? ›

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

What is the carrot trick frying? ›

The carrot trick, which is as simple as adding pieces of raw, trimmed carrot to your frying oil, could prevent whatever you're frying and the oil itself from burning. When your frying oil doesn't burn away quickly, you won't have to keep adding more to the pan.

How do you add flavor to raw carrots? ›

Here's some of our favorites to sprinkle on carrots:
  1. Garlic (minced, powder or granules)
  2. Onion powder or granules.
  3. Black malabar pepper.
  4. Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  5. Nutmeg powder.
  6. Cayenne pepper powder.
  7. Ginger powder.
  8. Aleppo chili.
Mar 28, 2021

How do chefs chop carrots? ›

To Rough-Cut or Dice

Large carrots should be split in half or quartered lengthwise first, then crosscut into large chunks. For smaller dice, cut the carrot lengthwise into roughly 1/4-inch sticks, then crosscut those sticks into 1/4-inch dice.

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