7 Cottage-Cheese Recipes That Have as Much Protein as Chicken Breast | Livestrong.com (2024)

FAQs

Does cottage cheese have as much protein as chicken? ›

Cottage Cheese

And dairy maybe even less obvious. Cottage cheese slides by chicken in protein content. A half cup of cottage cheese will deliver 14 grams of protein. Choose one percent fat for a satisfying and delicious protein source.

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Healthy ways to enjoy cottage cheese

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Cottage cheese contains more protein than two eggs.

And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

Notably, protein accounts for over 70% of the calories in cottage cheese. Cottage cheese is an excellent source of protein and contains relatively few calories. It's also packed with many nutrients, such as B vitamins, calcium, phosphorus, and selenium.

First of all you can tell with the sniff test just like any other dairy product if it smells sour than it is probably past its prime, but this doesn't mean it's not safe to eat. If the cottage cheese becomes watery then you know its time to throw it away.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Does cottage cheese help with bowel movements? ›

Cottage cheese has decent amount of phosphorous which helps in digestion and excretion. The magnesium present in cottage cheese can also prevent constipation. Magnesium has a laxative effect. Which means it draws water into the stools, making them softer and easier to pass through the intestinal walls.

When talking of what foods help burn belly fat, cottage cheese is one that has weight loss properties. Cottage cheese is rich in protein which can improve metabolism and prevent weight gain. It is also low in calories while being packed with calcium, vitamins B, selenium, and phosphorus.

When we want to lose weight, we're often forced to down foods that don't really do it for our tastebuds. But that all changes, thanks to a new piece of research. According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight.

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

Dry curd cottage cheese contains more protein per lb. than either beef, pork, or lamb. Only chicken and veal have a higher protein content. So, Americans should consider using cottage cheese as a high protein ingredient in cooking.

Cottage cheese is popular among athletes and people who exercise. Because of its high protein content, it's a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a diet including high protein foods can help you increase muscle mass ( 16 ).

Seitan. As per the journal Nutrients, seitan is a wheat gluten-based protein that's surprisingly meaty in texture. It absorbs flavours well and can be used in a variety of dishes. From sautéing to baking, seitan offers a chewy and satisfying bite that can easily replace chicken in your favorite recipes.

Shrimp. Shrimp lovers, get stoked. A 5-ounce serving of shrimp blows chicken out of the water with 31 grams of protein.